by brian | Sep 8, 2022 | Blog
It is HIGH movitivation season!! I thought I might take a sec and talk about the breakthrough moment you started with us for. There is thing that happens to everyone in their practice. Frustration that whatever you started for has not quite happened yet. You have been...
by brian | Nov 28, 2017 | Blog
You are wanting to get healthy and out of pain right?Let’s for a second get an image of what you want your body to look like.Do this, close your eyes for a second and get a mental picture of how you will look once you start getting healthy.Go head, I...
by brian | Jul 2, 2015 | Blog
Finding the perfect yoga class can be hard. Before you get the deal below, take the steps and you will have much higher chance of success. Remember change takes time and the 6 steps listed below will help get the most out where ever you choose your Yoga home. Take...
by brian | Jun 22, 2015 | Blog
Be a Rockstar Our Yoga creates amazing energy that will make you shine. Your skin will glow, your presence becomes infectious, and your confidence will make you rockstar in your life. Sleeeeeeep GOOOOD! One of the first benefits people see is they fall asleep easier...
by brian | Jun 17, 2015 | Blog
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on.Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the...
by brian | Apr 12, 2015 | Blog
You have heard it before, Yoga is more then exercise. Yes, you will get in shape, be more flexible and reduce stress but what really makes yoga so much more than an exercise routine is that it develops your mental and emotional states. Years ago when I first started...
