We are excited to help you on your journey and so give you the best experience here are some things to know before you come to your first session
- Arrive early! First timers arrive AT least 10 minutes before class. Late arrivals are not admitted.
- Bring a bath or beach towel for floor exercises. Yoga Mats are not ideal for our style of yoga, but may be used if preferred.
- Time on intro offer begin from the date of first set appointment
- We are a cell-phone free during session time. Turn off your phones, pager or other devices when entering the studio. Cell phone are not permitted during sessions, unplug for 75 minutes!
- The room will be heated to 85-90 degrees, make sure to bring water.
- Please be clean. Avoid smoking, wearing perfumes, scented lotions, creams(especially patchouli) or colognes to class. Please also keep your clothes and feet clean and fresh.
- Water only in the yoga room, no sports drinks, sodas coffee or tea allowed!
- Class sizes are limited to 20 per class. please make sure to book your classes at least 2 hours ahead of time to insure you get it.
- Don’t be weird or a jerk..
- If you are sick at all, stay home.
PRACTICE GUIDELINES
- Avoid eating heavy meals 2-3 hours before class.
- Make sure that you drink at least half your bodies weight in ounces a day.
- Wear comfortable clothes to stretch in. Try to avoid wearing long, loose or baggy clothing. Dress as if you are going for a run on a warm day. Less clothing is better. Yoga pants are not ideal for our style, shirts are optional for men.
- Water is recommended.
- If you are feeling ill or at the beginning of a cold or flu, please do not attend class.
- Shoes are not allowed in yoga rooms
WHAT TO EXPECT
- Expect to sweat, A LOT! Our yoga is heated so get ready to be sweaty!
- To get a lot of personal attention and to be adjusted.
- To get a great workout in. Our sessions are physically challenging. The style are not gentle.
- To have a lot of fun
- To meet a great group of people to do yoga with!