Best Hot Yoga And Strength Classes In San Francisco
Welcome To Body Tonic SF
No Scene, No Stress, Simply Yoga
Beginners and the injured welcome!
Choose your path to begin:
Imagine doing something that leaves you more relaxed then ever.
Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday.
Sleeping better, feeling stronger, feeling better and being less stressed in your life.
Being supported by an accepting community and taught by confident, experienced teachers.
Where can you get all of this in one place?
In one of our beginning Hot Yoga classes.
Many of our members come to us as beginners, with chronic injuries or unfavorable lifestyle habits. Where ever you are at or when you start it does not matter. With a regular practice, supportive teachers and community, your pain and life will change!
Our staff will make sure you get the personal attention you need. Our community at the studio is friendly and supportive. There is no “yoga attitude” at Body Tonic SF.
Our beginner classes emphasize good solid basics and you will learn how to be safe in any yoga class. Gain an impressive amount of overall strength and flexibility through regular practice
Claim Your Radiance
Here is Why San Francisco LOVES Body Tonic SF
Ferda's Story
“When I was discharged from the hospital around the end of March, I left with a long hospital stay that left me with 40 pounds and a completely uncontrolled Muscle balance system. After physiotherapy, I started looking for a yoga studio with the recommendation of my doctor. I found few yoga studios around my home but not of them capacity to handle my situation.Finally l found Body Tonic SF owned by instructor Brian!
I explained to Brian what I’ve been through and sane say l decided to enrol his classes, yoga
After 5 months lost 32 pounds! I recovered all my problems.
After just a few weeks of attending classes with Brian, you will see that your body posture has changed and that our entire muscle system has come into balance. Apart from that, in these classes that you attend after work, you will do a kind of meditation by relieving all your daily stress.”
Melissa's Story
“I walked past it on a dog walk in the middle of the pandemic. I had been doing YouTube yoga for a decade and hot yoga scattered in between then here and there.
Brian connected with me right away to hear where I was at and share how he thought Body Tonic SF could help me. I was hoping for simply a good foundation in fitness and flexibility moving out of early adulthood to set me up for long-term health….
What I’ve gotten is already so much more. Body Tonic SF is deeply humbling and healing for both my mind and body. Soul too if you want to get cheesy about it!!
I am longer and leaner!! I gained a few pounds that it is entirely muscle. I have completely changed shape in learned how to engage my core and breathing muscles totally differently.
I walk different, I get sore in different places — but most importantly my old pains are gone (sciatic, knee pain, and neck kinks) and I feel my body is actually working hard to support itself instead of taking hits.
My butt is a whole new butt — I had a butt before but now it is starting to know how to actually work. My leg muscles are more solid — and this is coming from someone who had fairly beefy quads to begin with. My upper leg muscles are more toned and I swear my neck is a little longer!”
Getting Started with Body Tonic SF
Here is how you can get more information about our program, pricing, schedules, and get started.
1. Download our free starter kit
Download and get access to our starter kit which includes details on our program, which program is right for you, pricing, schedules, the tour of our studio, and special promotions
2. Join us for 30 Days Of Hot Yoga to Start
Come join us for 30 Days Of Hot Yoga! Our instructors will work with you to figure out which program will help you reach your goal.
3. Sign up for one of our programs
If you love what we have, and think we can help you achieve and grow, let us know, and we will enroll you into the program that fits you best.
Meet Brian Monnier
With 25 years of teaching and practicing yoga and 31 years of experience as a martial artist, Brian brings a vast wealth of knowledge to Body Tonic SF. He is specialist in working with beginners and those in chronic pain. Brian believes that it is never too late, you are never too sick, never too stiff, never to far gone to see your body change.