Best Hot Yoga and Strength training in San Francisco
Incredible Classes. Unmatched Feel-Good Results
Do our classes 3 times a week and your life will change!
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The Monnier Method Of Wellness
Hot Yoga
Metabolic Strength Training
Sustainable Nutrition
Community
Hot Yoga
What to Expect:
Classes are 60-75 minutes in a 90-95°F heated room, featuring a thoughtfully designed sequence of poses. The heat supports safe stretching and provides a challenging yet accessible workout for all levels.
Therapeutic Benefits:
Our experienced teachers guide you through 40-45 poses that rehabilitate injuries, enhance fitness, and detoxify the body.
Perfect for Beginners and Those with Injuries:
We offer modifications for physical limitations, helping you build strength, relieve pain, and feel more relaxed. For pregnancy, an established yoga practice is recommended, and high-risk pregnancies should avoid Hot Yoga.
Metabolic Strength Training
Our Exclusive Metabolic Strength Classes
Will help you burn fat, tone up quickly and get strong all in one workout!
The 30 Minute Machine Based Workouts
Are designed to take account your needs and deliver incredible results, you never have to worry about getting injured or bulky.
Core Driven Interval Training
Will get you strong and transform your body FAST!
Sustainable Nutrition
Our Program is designed to empower you!
We will the knowledge and tools to make powerful choices when you are shopping or eating out.
No More Fad Diets!
Learn how to make small tweaks to your nutrition that make big changes in your body without starving yourself or restricting your eating so that it’s a chore.
A Food First Approach
that focuses on sustainable lifestyle nutrition rather than quick fixes.
Community
You are Not ALONE!
When you join Body Tonic SF, you are immersed in a supportive community of new friends who are here to inspire you on your journey.
Tap into Community
It is scientifically proven that when you tap into community support you are 2 times your chances of success. DIY DOESN’T work!
Here Is What Happens When You Follow Our Process..
Ferda's Story
“When I was discharged from the hospital around the end of March, I left with a long hospital stay that left me with 40 pounds and a completely uncontrolled Muscle balance system. After physiotherapy, I started looking for a yoga studio with the recommendation of my doctor. I found few yoga studios around my home but not of them capacity to handle my situation.Finally l found Body Tonic SF owned by instructor Brian!
I explained to Brian what I’ve been through and sane say l decided to enrol his classes, yoga
After 5 months lost 32 pounds! I recovered all my problems.
After just a few weeks of attending classes with Brian, you will see that your body posture has changed and that our entire muscle system has come into balance. Apart from that, in these classes that you attend after work, you will do a kind of meditation by relieving all your daily stress.”
Melissa's Story
“I walked past it on a dog walk in the middle of the pandemic. I had been doing YouTube yoga for a decade and hot yoga scattered in between then here and there.
Brian connected with me right away to hear where I was at and share how he thought Body Tonic SF could help me. I was hoping for simply a good foundation in fitness and flexibility moving out of early adulthood to set me up for long-term health….
What I’ve gotten is already so much more. Body Tonic SF is deeply humbling and healing for both my mind and body. Soul too if you want to get cheesy about it!!
I am longer and leaner!! I gained a few pounds that it is entirely muscle. I have completely changed shape in learned how to engage my core and breathing muscles totally differently.
I walk different, I get sore in different places — but most importantly my old pains are gone (sciatic, knee pain, and neck kinks) and I feel my body is actually working hard to support itself instead of taking hits.
My butt is a whole new butt — I had a butt before but now it is starting to know how to actually work. My leg muscles are more solid — and this is coming from someone who had fairly beefy quads to begin with. My upper leg muscles are more toned and I swear my neck is a little longer!”
Getting Started with Hot Yoga!
Meet Brian Monnier
With 25 years of teaching and practicing yoga and 31 years of experience as a martial artist, Brian brings a vast wealth of knowledge to Body Tonic SF. He is specialist in working with beginners and those in chronic pain. Brian believes that it is never too late, you are never too sick, never too stiff, never to far gone to see your body change.