Hot Yoga and Strength Classes Designed for Every Body

Since 2008 We Have Been Pacific Heights Neighborhood Place For Heated Healing Yoga and Strength Training

Our goal is to provide you a space that is fun, safe and supportive of Hatha yoga practice. A place to get the individual attention and guidance to help you grow and change.

Many of our members come to us as beginners, with chronic injuries or unfavorable lifestyle habits. Where ever you are at or when you start it does not matter. With a regular practice, supportive teachers and community, your pain and life will change!

Our staff will make sure you get the personal attention you need. Our community at the studio is friendly and supportive. There is no “yoga attitude” at Body Tonic SF.

Our beginner classes emphasize good solid basics and you will learn how to be safe in any yoga class. Gain an impressive amount of overall strength and flexibility through regular practice

What to Expect: Classes unfold over 60-75 minutes in a precisely controlled 90-95°F environment, featuring our intelligently designed sequence of poses. The heat enables extraordinary flexibility while delivering a challenging yet accessible experience for every level.

Transformative Benefits: Our masterfully trained teachers guide you through a curated selection of 40-45 poses that brilliantly rehabilitate injuries, elevate fitness, and revolutionize how your body releases toxins.

Beautifully Accessible for Beginners and Those with Injuries: We’ve reimagined traditional practice with intuitive modifications for all physical limitations, empowering you to build essential strength, experience remarkable pain relief, and discover profound relaxation. For pregnancy, an established yoga practice is recommended, and high-risk pregnancies should avoid Hot Yoga.

Our Iconic Metabolic Strength System Experience a revolutionary workout that surpasses traditional Pilates—engineered to burn fat, sculpt defined muscle, and build functional strength in one seamless session.

Precision 30-Minute Machine-Based Training Meticulously designed to address your unique needs while delivering extraordinary results. Our intelligent approach ensures you’ll never risk injury or unwanted bulk—just beautifully balanced strength.

Core-Driven Interval Transformation Our signature method activates your essential power center through brilliantly crafted intervals that transform your body with remarkable efficiency—delivering stunning results in less time.

Why San Francisco Locals LOVE Body Tonic Sf

Meet Brian Monnier

With 25 years of teaching and practicing yoga and 31 years of experience as a martial artist, Brian brings a vast wealth of knowledge to Body Tonic SF. He is specialist in working with beginners and those in chronic pain. Brian believes that it is never too late, you are never too sick, never too stiff, never to far gone to see your body change.

Location

1586 Bush @ Franklin 2 blocks from Whole Foods