Revolutionary Hot Yoga and Strength Classes Designed for Every Body
You Deserve a Body That Feels Strong, Flexible, and Pain-Free
No crowds. No gimmicks. Pure progress.
Stuck in the Fitness Frustration Cycle?
You’ve tried gyms, classes, and programs that promise results. But you’re still dealing with:
- Chronic pain that won’t go away
- A body that feels stiff and limited
- Workouts that leave you injured or exhausted
- Programs designed for 20-year-old athletes (not real people with real lives)
- Classes that are so packed no that no personal attention is given
- No plan to follow that insure making it past waning motivation
The truth? Most fitness approaches work against your body instead of WITH it.
Meet Brian Monnier – Your Guide to Lasting Transformation
With 25 years of teaching yoga and 31 years as a martial artist, Brian specializes in working with beginners and people in chronic pain.
Brian’s Philosophy: “It is never too late, you are never too sick, never too stiff, never too far gone to see your body change.”
Since 2008, Body Tonic SF has been Pacific Heights’ trusted place for heated healing yoga and strength training – helping hundreds transform their bodies and lives.
Your Simple 3-Step Path to Transformation:
Step 1: Start Safe
Begin with our beginner-friendly classes in a supportive, non-intimidating environment. No “yoga attitude” here.
Step 2: Build Strength
Experience our intelligently designed Hot Yoga (90-95°F) and Metabolic Strength Training that works WITH your body’s natural healing.
Step 3: Transform Consistently
Practice 3 times per week and watch your pain disappear, strength build, and flexibility soar.
WHAT HAPPENS IF YOU DON’T ACT
Another year of:
- Living with chronic pain and stiffness
- Feeling frustrated with your body
- Trying fitness programs that don’t work for real people
- Missing out on the energy and confidence that comes with true strength
Don’t let another year pass feeling stuck in a body that limits you.
YOUR SUCCESSFULL TRANSFORMATION
Imagine 6 Months From Now:
✓ Pain-Free Living – Wake up without aches and stiffness
✓ Incredible Strength – Feel powerful and capable in your daily life
✓ Flexibility Freedom – Move with ease and grace
✓ Renewed Energy – Feel 10 years younger
✓ Unshakeable Confidence – Love how you look and feel
Our Promise: Do Our Yoga 3 Times A Week And YOUR LIFE WILL CHANGE!
Why San Francisco Locals LOVE Body Tonic Sf
WHAT MAKES US DIFFERENT
Hot Yoga That Heals
60-75 minutes in precisely controlled 90-95°F heat. Our masterfully trained teachers guide you through 40-45 poses that rehabilitate injuries, elevate fitness, and revolutionize how your body releases toxins.
Perfect for beginners and those with injuries – intelligently modified for all physical limitations.
Metabolic Strength Training
Revolutionary 30-minute machine-based workouts that surpass traditional Pilates. Burn fat, sculpt muscle, and build functional strength without risk of injury or unwanted bulk.
Personal Attention & Community
Small classes ensure you get individual guidance. Our friendly, supportive community makes every visit enjoyable.
Your Transformation Starts With One Decision
Don’t spend another month feeling frustrated with your body. Join the hundreds of San Francisco locals who’ve discovered what real fitness feels like.
Location
1586 Bush @ Franklin 2 blocks from Whole Foods