by brian | Mar 14, 2015 | Blog
Returning to my yoga practice is like returning to a dear old friend that I have not seen in awhile. As my personal process of practice starts, I find that during my sessions I am rediscovering things that I love about my life and yoga. Yesterday as my practice ended,...
by brian | Feb 23, 2015 | Blog
Welcome to the wonderful time I call injury season! After teaching fitness and yoga for now almost 20 years May and June are the 2 months I start to hear my clients start to complain that they have “tweaked” something doing some form of outdoor activity....
by brian | Feb 9, 2015 | Blog, Uncategorized
Here is shocking statistic I just read. 91% of people fail in their exercise and health goals. I can attest that of my clients who DO NOT develop a realistic plan which includes starting small things everyday to develop good habits, they often never are able to attain...
by brian | Feb 3, 2015 | Blog
One the biggest subjects that always come up in my Transformation programs is how to maintain get eating habits while out to dinner with friends. In this blog post I am going to show you some very simple ways to maintain healthy eating habits while out with friends...
by brian | Jan 21, 2015 | Blog
The number one question I get when people first show up is, “how long will it take to see results.” The quick answer is depends on you. Getting results is a exercise in a individual’s ability to be consistent and being able to put the hard work in to...
by brian | Jan 14, 2015 | Blog
Staying Healthy On The Go – A quick and easy way to build immunity and stay healthy. Why I am I so low in energy? Plant-based phytonutrients build up digestive wellness and reduce inflammation in the body. Inflammation is the culprit that makes your joints hurt, gives...
