by brian | Mar 24, 2024 | Letting go of Fear
Last month was quite a ride, wasn’t it? It seemed like everyone got hit with the retrograde madness. Work went into overdrive, and that thing that left everyone sick for weeks didn’t help matters. Life really threw some curveballs, and most of us found ourselves out...
by brian | Mar 7, 2024 | Letting go of Fear
Spring has sprung! Last month threw everyone off track with illnesses, work commitments, vacations, and injuries, but now it’s time to get back into the groove. Let’s revisit some practice guidelines to help you settle into a routine and prep...
by brian | Mar 5, 2024 | Letting go of Fear
It’s really hard to believe that 50 years has passed for me! As I am healing from this bug I got, I am grateful for the gift of health Yoga has given me. I am feeling MUCH better today. Staying healthy and living a life with a committed yoga practice always just...
by brian | Feb 29, 2024 | Letting go of Fear
Thanks a bunch for all the birthday wishes, everyone! I am super grateful to have you all in my life, and you all make what I do worth it. Turning 50 is making me revisit why I am still teaching and why I keep the studio open. The impact I see in all of you from my...
by brian | Feb 19, 2024 | Letting go of Fear
Man, a little rest can make you feel SO much better. I spent this weekend decompressing a bit. It was nice to spend some time with Logan and just chill. This morning, I got up and was able to have some profound meditation, leaving me SO GRATEFUL! I want to thank all...
by brian | Feb 4, 2024 | Letting go of Fear
Ok, this week is going to be WET and cold! Perfect time to be in a nice warm room. Many of you are returning to practice after a crazy few months. Remember to reestablish routine; it’s all about patterns. Aim for at least 3 times a week, but no more than 5. Slow...
