Spring has sprung!
Last month threw everyone off track with illnesses, work commitments, vacations, and injuries, but now it’s time to get back into the groove.
Let’s revisit some practice guidelines to help you settle into a routine and prep your body for the summer months:
Step 1: Restart your 6-week plan and go for 2 rounds. Structuring your practice in 6-week chunks allows for consistent progress and built-in breaks for life’s demands. It’s the key to real changes!
Step 2: Remember, slow and steady wins the race. Quality over quantity is the mantra here. Focus on 3-5 mindful practice sessions per week instead of overdoing it with a daily grind. Progress takes time, and we’re looking at the long game.
Step 3: If you’re injured, get to class ASAP. Yoga is healing, and I’ll guide you through modifications to aid your recovery. Don’t skip class just because you’re hurting—it’s like skipping a shower because you’re dirty!
Step 4: Incorporate weight training. While yoga is fantastic, our bodies benefit from variety. Weekly weight training sessions targeting major muscle groups and core strength will turbocharge your progress.
That’s why I offer our Lift program, to compliment and propel your body goals forward quickly.
I have added more times for those who are looking to take the step.
Step 5: Take action now. Don’t wait for the “perfect” time—there’s no time like the present! Book your next class and let’s get back on track together.
Looking forward to seeing you in class soon!