If you want to get changes in your body, you’ll have to do something different than you normally do.
Getting a solid foundation of fundamentals is key to your success.
We get all our new students to start NEW patterns that lead to BIG changes.
After 2 decades of teaching people how to transform their bodies, we have learned and seen how when we teach students the BASICS of everything in a wellness routine in a focused way, THEY ATTAIN THEIR GOALS FASTER.
That’s why we have everyone go through 12 Weeks of Wellness.
Because it teaches you:
- A proven weekly workout framework to follow for 12 weeks so that you get the right amount exercise per week to see changes.
- How to make tweaks to your eating that get results without dieting.
- How to do each of the basic postures in Hot Yoga so that you don’t hurt yourself.
- How to modify poses if you have physical limitations or injuries so that you can rehab them and eventually eliminate chronic pain.
- How to follow your personal process so that are able to keep going when motivations wanes. (it always does)
We do this because:
If these BASICS are good, EVERYTHING is good.
You will in 12 weeks start to see the changes you are looking for.
Our next group begins next weekend and we have room for you.
Spend 12 weeks on yourself.
And do it now while motivation is high.
Don’t wait anymore to just feel better.
Brian
PS. I will be closing registration for this group mid week. Once it’s closed, it’s closed and will not open again for this group till May.